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Nutrition Quiz
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What is a "healthy diet"?
The number of servings you need each day from each food group depends on your calorie needs.
The number of servings you need each day from each food group depends on your calorie needs.
A healthy diet consists in keeping a balance of the essential nutrients from each meal that you ingest.
A healthy diet consists in keeping a balance of the essential nutrients from each meal that you ingest.
Because fast food has lots of fats and they can produce stomach ache.
Because fast food has lots of fats and they can produce stomach ache.
To maintain water balance, we should drink around 2 litres per day.
To maintain water balance, we should drink around 2 litres per day.
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